Private coaching sessions are designed to create a safe space for you to open up about your health and all that affects it – your fears, hopes, dreams and concerns. Health is not just a condition of the body, it’s a condition of the mind and spirit as well. We cannot address one but ignore the others and expect to be completely healed and whole. That’s why when you work with me we’ll talk about food, of course, but also family, faith, career, exercise and all the other things that impact your health. I will walk with you through the areas of life where you’re feeling stuck or overwhelmed. Together, we will develop the strategies that you’ll take into your everyday life to achieve the goals that you set for yourself. There is no preset “agenda”, curriculum or diet plan. Each session is focused on you and YOUR specific needs / desires at this time in your life. You set the pace for the changes you are ready to make. A few examples of the work we might do together:
♥ Gain clarity on the areas of life where you’re feeling out of balance. Areas such as:
- Physical Activity
- Home Environment
- Social Life
♥ Set realistic, achievable goals in one or more of the above-mentioned areas.
♥ Learn to listen to, and honor, what your body is saying in order to bring wholeness to your mind, body, and spirit.
♥ Bring awareness to possible roots of “bad” habits you desire to surrender once and for all.
♥ Discover the hidden sources of your food cravings that have nothing to do with food.
♥ Develop resolutions to conflict in your relationships.
♥ Practice walking through difficult circumstances focused on your faith, rather than fear.
♥ Establish a consistent routine of physical activity that you love.
♥ Liberate the creative expression / dreaming that you have inside of you.
♥ Create a routine of self-care that feels right to you.
♥ and much, much more.
I offer several private coaching packages and every program includes:
– A welcome package with goodies to congratulate you & get you excited about the journey ahead.
– Unlimited email support (most messages answered within one business day).
– Entrance to a private Facebook group exclusively for clients.
– Monthly Newsletter subscription with healthy tips, recipes, and more support for your journey.
– Invitations to attend certain live (in person or online) events I facilitate at no additional cost.
*Coaching is available to any person, anywhere. Sessions are held via telephone, FaceTime or through the Zoom app.
Current offerings are:
Six Week Fast Track Program – One 30 minute session each week for six weeks. $297
3 Month Program – Two 50 minute sessions each month for three months. $199 / month OR one payment of $540
What clients have said about working with me:
“I participated in a wellness group with Dafne over the summer 2017. Having struggled with unhealthy habits, Dafne’s coaching/teaching really put me on my way towards wellness! What I love about her is that she is informative, without being overwhelming; she is encouraging, without being overbearing; she is firm in pushing us towards our goals, without being judgmental or harsh. Having someone to challenge me, inform me, and encourage me has really borne out in my life by way of generating more forward movement towards my desired goals. I know that I would not be where am I today if it weren’t for Dafne’s guidance. The investment is worth it! She is worth it! And you are worth it!” – Cecelia Smith Martinez
“Dafne makes you feel like you’ve been friends from the moment you meet. Right away she is interested in your life and wants to listen and help. She is such an encourager and a friend!
I am the caretaker for my mom who has Cancer and Dafne came to my home for a pantry makeover session which was great!! I learned so much about what to buy and what to stay away from to help my mom and family live a healthy life. Thank you Dafne!” – Cynthia Lubenow
“Dafne, thank you for sharing your knowledge of healthy eating, living, and just being… you teaching what do’s & don’t’s of grocery shopping have change my life… I walk pain free! God bless you!” – Jen Martinez
Robert is a 60 year old man who desperately needed to have knee surgery. However, his physicians would not clear him for the procedure until he got his A1C and blood sugar in a much safer range. After working together for several months, he was cleared for surgery! He recovered beautifully and then wrote to me, “Thanks to Dafne who helped me get my A1C from 13.8 to 7.2!” The most recent report he sent me was an A1C of 6.6. His healthy journey continues . . .
You can read even more testimonials by clicking here.
If you have any questions at all, please don’t hesitate to ask. My heart is to serve you and see you living well!
To get started on your own success story, purchase your program below. You’ll be directed to a confirmation page with instructions on how to schedule your sessions. I can’t wait to work with you!