Empowering Women to Heal with Food, Faith & Friendship

Making your journey to healing simple, stress-free, and sustainable.

Healing doesn’t have to be so overwhelming

In fact, if you’re feeling overwhelmed then it might be time to take a look at what you’re doing, why you’re doing it, and how you can simplify the process. After all, if it feels hard, how long will you keep going?

let’s be friends:

Latest Blog Posts

Close-up Photography of Salad

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Engaging Introductions: Capturing Your Audience’s Interest The initial impression your blog post makes is crucial,…

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Crop unrecognizable woman with fork enjoying yummy Bolognese pasta

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Engaging Introductions: Capturing Your Audience’s Interest The initial impression your blog post makes is crucial,…

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Baguette Breads

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Engaging Introductions: Capturing Your Audience’s Interest The initial impression your blog post makes is crucial,…

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Dafne has taught me to see the good things I can’t see. She’s shown me how to make small changes over time that have turned into big changes in my health.

– Lindsay L. –

Dafne is like a breath of fresh air. She combines practical steps with listening to the Holy Spirit and how He wants to guide. She has been so helpful on my health journey.
– Jennifer S. –

So thankful I got fed up of being overweight and tired all the time. I finally made a decision to do something about it! Feeling great these days! Truly thankful for Dafne’s support.
– Christina R. –

In just three months of making simple changes in my nutrition I was able to get my A1C down from a 12.1 to a 6.6. Now I can have the knee surgery my doctor previously said I was not a candidate for due to my uncontrolled diabetes. Thank you for your help, Dafne!
– Robert E. –

The approach Dafne takes is different from anything I’ve ever experienced. She helped me change my mindset around food. My sleep is better, I have less physical pain, and I’ve lost ten pounds. After just a few weeks I feel empowered and energized!
– Tricia J. –

What I love about Dafne is that nothing she teaches ever feels overwhelming. I love how she incorporates baby steps and reminds me that I don’t have to change everything all at once.
– Sabrina H. –

Hi, I’m Dafne. I’m so glad you’re here.

I used to suffer from RA, hashimotos thyroiditis, migraines, vertigo, insulin resistance and a lot more!
I started my journey to healing all of those things almost two decades ago.

After a lot of learning and experimenting with food, leaning on my faith, and harnessing the power of supportive friendships, I’ve healed in so many areas of my life beyond just my physical body.

Now, it’s my life’s calling to help you heal, too.

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